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July Theme:

Your Body Is Talking. Are You Listening?

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Blog Features

An expanded look at the blog feature...with a behind-the-scenes video walkthrough. (Coming soon)

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Perimenopause: The Conversation Nobody Had With Us Until Now

July 8, 2026

I knew it existed. I just did not see it coming for me. Before I get into this, let me tell you why I am sharing it now. I have been writing about my pelvic floor physical therapy journey, and going through that process brought me back to a conversation I had been sitting on for a while. Something I hadn't talked about publicly. Sharing my PT experience with Bae opened up a deeper discussion between us about my overall health, and it brought me right back to this. So I figured I am being ...

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Juneteenth and the Pleasure of Us

July 8, 2026

Black Joy is not a side note. It is the main event. We talk a lot in this space about pleasure between two people. The intimacy of touch, the vulnerability of desire, the closeness that builds in a relationship. But this Juneteenth reminded me of something I do not say enough that pleasure also lives in the room full of our people. In the music. In the laughter. In the simple, electric feeling of being surrounded by Blackness that is fully unbothered and fully free.That is its own kind of ...

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Sweet • Raw • Sticky™ Pelvic Floor blog

My Pelvic Floor Physical Therapy Journey

June 29, 2026

I found out that I don't know how to breathe. And that was only the second session. I want to talk about how a gynecologist appointment turned into an unexpected need, suggested by my gynecologist. Pelvic Floor Physical Therapy. And if you just tilted your head the way I did when they said it, good. Stay with me.I had been dealing with some pain for a while. One of those things where it is there, it is manageable, and you kind of just keep moving. Until it increased and I finally brought ...

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Got something to say about pleasure, intimacy, or sensual living? I'm inviting writers and social commentators to color outside the lines right here. One-off or ongoing. Your voice. Your way. A Sweet • Raw • Sticky Invitation

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FROM THE PALETTE

An education tie-in linking this post to a Pleasure Palette lesson.

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