SUBSCRIBE FOR UPDATES
MENU

THE BLOG SPOT

August Theme:

Your Body. Your Curiosity. Your Terms.

FEATURED

Blog Features

An expanded look at the blog feature...with a behind-the-scenes video walkthrough. (Coming soon)

READ THE FEATURE
SRS Velvet Lenae Atlanta GA Sweet Raw Sticky

The Wellness Side of Pleasure: How Orgasms Actually Benefit Your Health

August 23, 2026

Your body already knows that pleasure is good for you. Science finally caught up. I need you to hear something and really sit with it. An orgasm is one of the most beneficial things your body can experience. That shaking, trembling, biting the pillow, grabbing the sheets, forgetting your own name...release that your body gives you. That's your nervous system resetting. That's your hormones rebalancing. That's your immune system getting a boost. That's your body doing exactly what it was ...

Read More
SRS Velvet Lenae Atlanta GA Sweet Raw Sticky

Hydration, Sleep, and Your Libido: The Basics Nobody Talks About

August 22, 2026

You are tired, dehydrated, and wondering where your sex drive went. The answer might be simpler than you think. The Everyday Habits That Can Shape Your Desire When people talk about libido, the conversation usually jumps straight to hormones, stress, or relationship issues. We spend a lot of time talking about intimacy, desire, and how to improve our sex lives. What we don't talk about enough is the fact that your everyday health habits are directly connected to how your body shows up ...

Read More

Perimenopause: The Conversation Nobody Had With Us Until Now

July 8, 2026

I knew it existed. I just did not see it coming for me. Before I get into this, let me tell you why I am sharing it now. I have been writing about my pelvic floor physical therapy journey, and going through that process brought me back to a conversation I had been sitting on for a while. Something I hadn't talked about publicly. Sharing my PT experience with Bae opened up a deeper discussion between us about my overall health, and it brought me right back to this. So I figured I am being ...

Read More
LOAD MORE...

STICKY NOTES • NEW

Anonymous stories & questions from the community. Yours could land here next.

LEAVE A STICKY NOTE

GUEST VOICES

Got something to say about wellness, pleasure, intimacy, or sensual living? I'm inviting writers and social commentators to add their voice right here. One-off or ongoing. Your perspective. Your way. A Sweet • Raw • Sticky Invitation

SHARE YOUR VOICE

FROM THE PALETTE

An education tie-in linking this post to a Pleasure Palette wellness lesson.

EXPLORE THE LESSON

Welcome to Sweet · Raw · Sticky™. You are exactly where you need to be.

Hey there,

I'm so glad you're here.

By signing up, you just joined a community of people who believe that pleasure, intimacy, and honest conversation deserve more space in our lives. That's exactly what we do here.

Every month, you will get newsletters with real talk about sex, intimacy, sensuality, and wellness. Practical exercises you can actually use. Personal stories from my own journey. And the kind of honesty that's hard to find in most spaces.

I don't do surface level. I don't do performative. And I definitely don't do judgment. This is a space where curiosity is welcome, questions are encouraged, and your pleasure matters.

A few things to know about being here:

I am Velvet Lenae, a Sensual Lifestyle Curator and Certified Sex Educator. I created Sweet · Raw · Sticky™ because I needed a space like this to exist, and I am guessing you did too.

Head over to The Blog Spot on sweetrawsticky.com to catch up on what you may have missed. There is a lot of good stuff waiting for you.

Follow me everywhere at @Sweet•Raw•Sticky, including Substack.

I am happy you found your way here. Let's get into it.

With love and all the sweet, raw, sticky energy,
Velvet Lenae

Sweet is the pleasure. Raw is the truth. Sticky is the connection that stays with you.

View Receipt View Submission
Sweet • Raw • Sticky Newsletter from Velvet Lenae

Stay in the loop

Real talk about sex, intimacy, sensuality, and wellness. Practical tools. Personal stories. The kind of honesty that's hard to find in most spaces.

This form is protected by reCAPTCHA to prevent spam and abuse. Information collected may be processed for security purposes.

Welcome to Sweet · Raw · Sticky™. You are exactly where you need to be.

Hey there,

I'm so glad you're here.

By signing up, you just joined a community of people who believe that pleasure, intimacy, and honest conversation deserve more space in our lives. That's exactly what we do here.

Every month, you will get newsletters with real talk about sex, intimacy, sensuality, and wellness. Practical exercises you can actually use. Personal stories from my own journey. And the kind of honesty that's hard to find in most spaces.

I don't do surface level. I don't do performative. And I definitely don't do judgment. This is a space where curiosity is welcome, questions are encouraged, and your pleasure matters.

A few things to know about being here:

I am Velvet Lenae, a Sensual Lifestyle Curator and Certified Sex Educator. I created Sweet · Raw · Sticky™ because I needed a space like this to exist, and I am guessing you did too.

Head over to The Blog Spot on sweetrawsticky.com to catch up on what you may have missed. There is a lot of good stuff waiting for you.

Follow me everywhere at @Sweet•Raw•Sticky, including Substack.

I am happy you found your way here. Let's get into it.

With love and all the sweet, raw, sticky energy,
Velvet Lenae

Sweet is the pleasure. Raw is the truth. Sticky is the connection that stays with you.

View Submission
Leave this field empty
CLOSE
SUBSCRIBE FOR UPDATES